LOS #1: The Most Natural Diet Type In The World

Animal-Based Diet 🦬

LOS #9: 10 Golden Rules to Build Muscle While Losing Fat

Maximize Muscle Growth with These Essential Rules and Insights 🚀💪

LOS #8: Staying LEAN While Traveling

This trip is special as it allows me to spend quality time with my wife.

LOS #7: Your NEW Perfect Morning Routine

You Have to Take Your Health in Your Own Hands.

What The T...

On average, testosterone in males has fallen close to 50% in the last 2 decades, and nobody is talking about it.

Berlin → Boulder | Lessons Learned

Today, 10 months ago, we moved from Germany to the USA.

I Own Half A Cow.

Why I Drink Raw Milk

The 5-5-5 Method to Win Your Morning

Do Your Zone 2 Cardio

Top 3 supplements I take every single day

The Superhuman Workout Routine

Although I love spending time in the gym, it is great to get a workout in withing 45 minutes.

Healthy Habits: The Ultimate Fuel for Your Life

Time to Energize Your Life with Healthy Habits