Longevity|OS Newsletter

Top 3 supplements I take every single day

Before we dive right into it…

1) Make sure you eat nutritious food.

2) Question and research the supplements you like to try out.

3) Don’t trust fitness influencers on Social Media, that want to sell you their “newest/best” supplement.

1) Green Powder

Using a greens powder is a way to ensure you get the nutrients your body needs.

Greens powders are rich in vitamins and minerals that play a crucial role in keeping your immune system healthy.

Additionally, they are packed with antioxidants and probiotics that promote a healthy gut.

When it comes to choosing a greens powder, I opt for Athletic Greens as it's one of the top-quality brands with a proven track record and a fantastic scientific advisory board (e.g Dr. Andrew Huberman or Dr. Mark Hyman).

Of course, it’s not cheap, but worth it, especially because you get a 1-year portion of Vitamin D3, when you sign up.

Pro Tip: Take first thing in the morning.

2) Creatine

Creatine is a highly researched supplement that boasts numerous benefits.

This natural compound is produced in the body, and many individuals, including myself, use it to help build muscle and enhance cognitive function.

Athletes who engage in high-intensity intermittent activities, such as training and competition, benefit greatly from Creatine. It aids in rapid recovery and leads to greater gains in strength, muscle, performance, and improvements in brain function.

Most importantly, Creatine is considered safe for most people, and the side effects are exceptionally rare. All you need is a basic creatine monohydrate supplement, which can be easily purchased from Bulk on Amazon.

If you're looking to take your physical and mental performance to the next level, consider incorporating 5g Creatine into your daily routine.

3) Sleep Formula

Getting good quality sleep is probably the most effective performance hack.

Next to a proper sleep routine, you can add a supplement to help you fall asleep faster and increase your sleep quality.

Studies about ingredients like magnesium glycinate and tart cherry powder have shown that to improve sleep quality, and promote natural, healthy sleep patterns, including healthy REM cycles.

I use the sleep formula from MeBiosciences.

Pro Tip: Makes a great hot tea in winter.

In Summary

Do you really NEED supplements? No, you don't.

They are not necessary for living a healthy functional life, especially if you've covered your bases through the main pillars of exercise, nutrition, sleep and movement.

Supplements are meant to "supplement" what you already do. Not as an actual health intervention.

Use my examples as a starting point for your own research.

I’m curious which supplements you’re taking. Hit reply and let me know!

Have an epic day,

- Sven

P.S. Whenever you’re ready! Here is one way I can help you.

If you're an entrepreneur or creator looking to build lean muscle, increase productivity, and achieve your best shape in 2023, consider applying for my one-on-one coaching program.