Longevity|OS Newsletter

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You Have to Take Your Health in Your Own Hands.

We know that healthcare is broken.

At least here in the US.

We also know that we cannot trust the so-called influencers (read study).

You have to design your own health.

At the moment, I do blood work every 4 months to test the nutritional and physical changes of my behavior.

Something I changed is my morning routine.

No such thing as long meditating and going for a walk in the sun for at least 20 minutes. If you have time to do so, please go for it.

This new morning routine helped me to increase my testosterone by 70% within only 4 months.

There is a solution to low testosterone.

• Work with your natural rhythm

• Wake up at the same time every day

• Ingest t enhancing minerals first in the AM

• Focusing on the right nutrients at the right time

And you can fix yours too.

Grab the Superhuman Morning Routine and give it a try.

I hope that helps.

See you next week.

Have an epic Saturday,

- Sven

P.S. Whenever you’re ready! Here is one way I can help you.

Are you finally ready to commit to get real results and to build lean muscle, increase testosterone, productivity, and achieve your best shape in 2023? Then, sign up for your FREE 30-minute strategy call, and we see how I can help you.