You deserve to be GREAT.

Have you heard of the superpower to increase your sleep?

Longevity Lifestyle Club | Newsletter

What’s up friend.

Have you heard of the superpower to increase your sleep?

Longevity experts all agree on one thing – magnesium is like a superpower for your body. 

It helps with anxiety, mood, sleep, and exercise. 

Cool, right?

Here's the catch: Lots of people in the Western world are low on magnesium (up to 75%!). 

And, guess what? 

Some magnesium supplements out there are not so great – they sneak in fillers that don't help you.

But here's the good news! 

There are a lot of products you can rely on from brands like MeBiosciences, Momentous, and Thorne.

I recommended Magnesium for my client, Patrick.

Week 1 to Week 24

Patrick is an entrepreneur who wanted to drop his body fat percentage and lose the belly.

Getting his abs to show in summer.

And work on increasing his arms.

Looking more like the athlete he once was in his early 20s in university.

He struggled with snacking and late-night eating and wanted to get in shape so he could be a good example to his 2 children.

In 20 weeks he dropped 19 pounds, increased his energy & is feeling more confident in his body.

What did we do…

  • Focus on strength training over cardio as the primary exercise for fat loss

  • 3-4 workout a week with progressive overload

  • Change his meal schedule to support his circadian rhythms

  • Instead of cardio, we did walking 10k steps every day

  • Took investor meetings from the bar to the gym

  • And more...

Be Epic,

Sven

PS: Spaces are limited to 25 in Q1, 2024, and this exclusive offer expires on January 1, 2024 — don't miss out on the chance to transform your life!