Longevity Lifestyle Club | Newsletter

What’s up team,

I know you’re busy, that’s why I wanted to share one of my favorite recipes with you. 

It takes only 20 minutes to make.

Holiday season is in full swing.

Which should be a time to enjoy, but tends to be a rather stressful period of the year.

All the invitations to social events.

I do have to say, I miss the German Christmas Markets.

It’s just not the same here in the USA.

Having a Glühwein (mulled wine) with friends is just a vibe.

But let’s be honest… One Glühwein leads to a second. Then hunger kicks in and you’re down to get food.

The problem is, there are no real healthy options at the Xmas market, so you opt in for junk food.

While being delicious, it’s most likely not helping you achieve your physique goals.

I got an easy solution for you to stay on track and hit your nutrition goals.

This recipe only takes 20 minutes to make ↓

Air Fryer Sesame Salmon Bites

If you have little time, but want a high protein meal that keeps you full for longer, and delivers healthy fats your body & brain need, this is your Go-To.

You can add some whole grain rice to make it a bowl.

I hope this was helpful.

Be Epic,

Sven