Longevity Lifestyle Club | Newsletter

It’s almost Xmas…

But I wanted to tell you something quickly.

After taking over a practice, she was super busy, and did not have much time to exercise.

In 12 weeks, she lost 21 lbs, dropped 4 inches from her waist and went down 2 dress sizes. 

She's at her lowest weight since college, and her energy levels have doubled.

So has business.

Due to her busy schedule, we incorporated short 30 minute cardio strength workouts 3 times a week with Peloton and a longer run on the weekends.

Why? Because she loves running.

 On the diet side, we focused on eating at least 1 gram per pound of bodyweight so she could lose fat and gain muscle. 

We also incorporated an evening walk with her dog, which she said helped reduce her stress and contributed to better sleep.

If you want to lose body fat, build lean muscle, and increase your energy like Lauren, then I got something for you…

In January, I’m starting my 2024 Transformation Challenge. If you join before December 31st, you’ll receive 6 month additional coaching + a DNA Test for FREE.

If you want results like this, sign up for your FREE strategy call.

Be Epic,

Sven