Longevity Lifestyle Club | Newsletter

Quick email today, my friend.

I'm sure, like a lot of my clients, you are super busy as well.

But this is not an excuse to not move.

I’m all about finding ways to make it work for your lifestyle.

If you’re feeling brain fog, tired, or stressed before a meeting, this exercise is for you.

Do this quick breathwork exercise to level up your energy, and massively increase your focus in only 5 minutes.

Take 3x30 deep breaths into your stomach and chest, with a hold in between each round.

Believe me, you’ll feel your body soaking up the oxygen. 

If you’re new to breathwork, I recommend you start with 1 or 2 rounds of 10 deep breaths and work your way up.

This is a game changer and will help you be more focused and energetic in meetings.

No more coffee at 4PM needed.

Let me know how many rounds you did.

I hope this helps.

Be Epic,

Sven